Blog

Too Good to Leave, Too Bad to Stay: A Book Review

Too Good to Leave, Too Bad to Stay: A Book Review

February Book Review Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship By Mira Kirshenbaum Overview The book we're looking at in this book review consists of a series of questions to ask...

read more
What to Include in a Controlled Separation Agreement

What to Include in a Controlled Separation Agreement

So, what goes into a controlled separation agreement? What do you need to cover in the agreement to give this separation its best chance of success? In this post, I’ve outlined several areas of consideration. Some may apply to you, some may not. Take what fits and...

read more
Creating a Controlled Separation Agreement

Creating a Controlled Separation Agreement

Drafting and executing a controlled separation agreement is no small challenge. It can seem daunting at first, but here are some steps that will hopefully help you to make your process more effective. If you need additional help, please feel free to contact me for a...

read more
Lovingkindness for Overcoming Stress and Anxiety

Lovingkindness for Overcoming Stress and Anxiety

Lovingkindness meditations are meditations that guide us through setting positive intentions for ourselves, others in our lives, and every other being in the world. The meditation centers us on these positive intentions as a means of offering well-wishes to others and...

read more
Falling Out of Love Part II

Falling Out of Love Part II

Feeling like you've fallen out of love, but not sure you want to end your relationship? Falling out of love can be misleading - it doesn't mean that your relationship is hopeless.  Follow this series for specific tips on how to reconnect with your partner and rebuild...

read more
Falling Out of Love Part 1

Falling Out of Love Part 1

Feeling like you've fallen out of love, but not sure you want to end your relationship? Falling out of love can be misleading - it doesn't mean that your relationship is hopeless.  Follow this series for specific tips on how to reconnect with your partner and rebuild...

read more
Focus

Focus

I found this little bit of inspiration on Pinterest a while back and I saved it to my board of quotes to keep in mind. It wasn't until I came back to it in a look through of my quote board that I realized that a lot of what I work on as a person, and what I work...

read more

Compatibility in Relationships

"We just ignored how incompatible we were when we got married, and now ten years later we have nothing in common and we aren't getting along." Perhaps the number of years it takes is different from one couple to the next, but this statement above is something I hear...

read more